Move Into Life
with Cheryl and Margie

"Nothing happens until something moves."  
~ Albert Einstein   



Remember when you felt flexible, strong,  
curious, creative and bursting with energy?   
In this Nine Essentials inspired workshop,
developed by Anat Beniel, we will open your direct
connection to vitality by using the brain, body and awareness.

"When your brain thrives, growing and making new connections,
you are invigorated, infused with a new sense of aliveness and
possibility, capable of infinitely new ways of moving, thinking,
and feeling."  
~Anat Baniel  

Combining cutting-edge neuroscience, the work of
Dr. Moshe Feldenkrais, The Anat Baniel method,
Margie Terrell's yogic guidance and Cheryl Kaufmann's intuitive
inspirations this workshop will guide you on a
journey of self-discovery.

"You'll feel lighter on your feet.  Your memory will be better.  
Thinking and problem solving will become easier. If you are
already active in a sport, yoga or work out at the gym, you will
notice yourself performing better and with greater ease and fewer
injuries.  Most important, you will experience yourself moving
more fully into your life." ~Anat Baniel


Nine Week Workshop

Facilitated by Cheryl Kaufmann and Margie Terrell

Tuesday Evenings
September 13 - November 15, 2011  
(no class September 20, 2011)
7:00 pm - 9:00 pm

Registration $150.00
after September 1, 2011  

Early Bird $130
through September 1, 2011
(see promotion below for Early Bird!)


Allen Yoga Center,
Watters Creek, Allen TX
909 Garden Park Drive, Allen, Texas, 75013
register here

Details descriptions of workshop HERE
Meet Cheryl and Margie HERE

Each Tuesday evening we will explore an
aspect inspired from the Nine Essentials

* Movement with Attention, Wake up to Life
* The Learning Switch, Bring in the New
* Subtlety, Experience the Power of Gentleness
* Variation, Enjoy Abundant Possibilities
* Slow, Luxuriate in the Richness of Feeling
* Enthusiasm, Turn the Small into the Great
* Flexible Goals, Make the Impossible Possible
* Imagination & Dreams, Create your Life
* Awareness, Thrive with True Knowledge  


The Nine Week Move into Life workshop includes:

* A copy of Anat Baniel's book, Move Into Life, so you can follow
along as we go, if you wish, and be inspired with additional physical
and mental exercises beyond our gathering to bring your vitality to a
deeper level.  

* Nine weeks of lively instruction from two experienced and
knowledgeable teachers.

* A fun and experiential class with changes from the ordinary
workshop with environmental variety and inspirations (you'll love
this little surprise each week!)

* Previous yoga experience is not necessary, but please let us know
if you have any physical limitations (we know how to easily
modify!)  

* Each week will stimulate your brain to be used in ways that
awaken your vitality.  This vitality can be seen, felt and shared!

* Feel the support over the nine week as you "come as you are and
go where you go"!

Details descriptions of workshop HERE
Meet Cheryl and Margie HERE
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